What’s all the hype about mason jar salads?
1. the dressing is on the bottom of the jar, never touches the lettuce to make it soggy.
2. mason jars are airtight maintaining the crispness of the ingredients for days.
3. you can prepare (several) them 3 – 5 days in advance, they last that long in the fridge.
4. there are endless combinations of ingredients (included a list below)!
Mason jar salads are the easiest healthy lunch on the go or at work. Take a 16oz jar or larger,
depending on your appetite, and start with the salad dressing!
1st layer = salad dressing
2nd layer = veggies
3rd layer = protein
4th layer = greens
5th layer = cheese
Carrots – shredded
Hearts of palm
Roast red pepper
Beans & protein
Hard boiled egg
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